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Delta H Con

Fitness, Nutrition, and Weight Management for the Con-Goer and Cosplayer!

Date(s) - Friday 7/14/2017 1:00 PM - Friday 1:45 PM
Description

An educational overview of weight management techniques including components of physical activity and nutrition from an entertaining approach. Learn about aspects of biomechanics, the neuromuscular system, the planes of motion, cardiorespiratory training, and strength training. Exercise demonstrations will be given on optimal range of motion for safety and training.

Dice is an advent cosplayer, long time con-goer and holds a Masters of Education in Kinesiology and is a tri-certified personal trainer (ACE, CI, & NCCPT), group fitness instructor and Zumba instructor with specialties in weight management and fitness nutrition.

Location

VENUE: Panel Room 3 (40 people)
Address: Richmond 1, Westchase Marriott, United States